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Wic approved yogurt brands
Wic approved yogurt brands




wic approved yogurt brands wic approved yogurt brands

“It really should be the milk, active cultures, and sometimes there’s added vitamins depending on what the brand chooses to do,” says Harris-Pincus. ✔️ Pay attention to ingredients: This list should be short. How to choose the healthiest yogurt brand “Yogurt, as a fermented food, has live cultures in it to populate the healthy bacteria in our gut.”Īs a bonus, most yogurts are also a great source of calcium and vitamin D, which can be tricky to find naturally in foods, Harris-Pincus adds. “The more and more we learn, we see that so much of our health is related to the health of our gut,” says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. That’s because it’s rich in protein and high in probiotics, the good bugs that are essential to gut health. Whether you mix plain yogurt into a delicious spinach and yogurt dip or top a bowl full with berries and homemade granola, yogurt is a super versatile food, says Abby Langer R.D., owner of Abby Langer Nutrition and author of Good Food, Bad Diet. From dairy-free yogurts and Greek yogurts, to fruit-flavored varieties that taste like dessert, the options are pretty endless. Head to your local supermarket’s dairy department and you’ll find hundreds of yogurt brands to choose from.






Wic approved yogurt brands